Health & Nutrition

Did you know that mixing protein groups can increase acidity in the body? Acidity in the body causes disbalances and may lead to more serious health problems. Rule #1 Keep it simple   Eat only one type of protein per meal. For each of your meals choose a protein...

I know, the world of nutrition is SO confusing. I can't even tell you how many times I have asked myself "So what should I actually be eating?" There are sooo many opinions, theories and diets out there. In fact, people are getting so confused, that most of the time...