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Did you know that mixing protein groups can increase acidity in the body? Acidity in the body causes disbalances and may lead to more serious health problems. Rule #1 Keep it simple Eat only one type of protein per meal. For each of your meals choose a protein...
Do you wish you could make your pimples disappear overnight ? This blog post will save you a lot of time trying to find the answers. I used to spent HOURS searching for tips on how to clear acne overnight….. The answers are endless BUT….. if you want to start seeing...
I know, the world of nutrition is SO confusing. I can't even tell you how many times I have asked myself "So what should I actually be eating?" There are sooo many opinions, theories and diets out there. In fact, people are getting so confused, that most of the time...